I really enjoyed my month living in Sofia because it gave me time to focus on myself. There aren’t many must-see things in Sofia so I didn’t feel bad spending a good amount of my time caring for myself.
Tag: resources
How to Find the Right Anxiety or Depression Medicine for You
I want to share one of my experiences with antidepressants and what I learned along the way so you don’t have to go through what I went through. It can be a tough process to find the right medicine for you, but the more you know about what to expect, the easier it will be.
Five Tricks to Conquer Flight Anxiety
Flying can bring up feelings that range from uncomfortable to terrifying, but that shouldn’t stop you from seeing the world.
What It Feels Like to Be in a Depressive State
Last time I was in a depressive state, I came home from work and lay down on the floor in my apartment living room. After a half hour of lying there, I decided to take some notes about how I felt. I’m hoping that sharing my notes can help those without depression understand some of what goes through the heads of people who are depressed or even suicidal. Maybe if more people knew what we were thinking in our darkest moments, they could help us in our fight.
The Brain Dump
You know those moments when your brain goes into hyper drive? The things you have to do start piling up in your head. You start wondering about what the next week, month, year, or decade will look like for you. You question your past decisions, or that little thing that irked you last week suddenly […]
Anxious Abroad 