I really enjoyed my month living in Sofia because it gave me time to focus on myself. There aren’t many must-see things in Sofia so I didn’t feel bad spending a good amount of my time caring for myself.
Tag: Anxiety
How to Find the Right Anxiety or Depression Medicine for You
I want to share one of my experiences with antidepressants and what I learned along the way so you don’t have to go through what I went through. It can be a tough process to find the right medicine for you, but the more you know about what to expect, the easier it will be.
Five Tricks to Conquer Flight Anxiety
Flying can bring up feelings that range from uncomfortable to terrifying, but that shouldn’t stop you from seeing the world.
Learn to Be Kind to Yourself
Mental illness tricks you into thinking you are not worthy of kindness—even from yourself. That needs to change.
The Mantra You Need for Pre-Vacation Anxiety
I can’t be the only person who feels stressed and overwhelmed right before a vacation. Really, I’m not even that bad. I can usually let my responsibilities go once I get to the airport, but for some, it can take days to unwind and get in the vacation mindset—ultimately cutting your vacation short.
Anxious Abroad 