Let people know that World Mental Health Day is a thing and that it matters just as much as Breast Cancer Awareness Month and Down Syndrome Awareness Month and AIDS Awareness Month and every real-life issue that we talk about.
Category: Anxiety
Social Exhaustion
There are so many things I don’t tell my friends and family simply because the act of speaking is too much. Yikes. It’s a problem, and I need to come up with a way to solve it.
21 Podcasts to Distract You From Real Real Life
So, imagine my pure joy when I discovered a tiny, free app on my phone that can whisk me away from my overbearing emotions with a pair of headphones and a tap of my finger. Now entering…the world of podcasts.
Seven Steps to Minimize Anxiety When Traveling in Groups
What do you do when the lows begin to overtake the highs? Especially when those lows come right before a weekend trip with a big group of friends (or family or boyfriend’s family or whoever)?
Short answer – you deal.
Long answer – keep reading.
Pursue Your Dream Vacation – Even With Anxiety
I went ahead and booked the flights cause I knew I wasn’t going to let myself miss out on this amazing experience. Then, I sat back as the anxiety slowly began to drag me down each day.
Anxious Abroad 