I work really hard to build up my mental resilience every day. Some days, my resilience is better than others, but overall, I feel like I have a strong foundation to lean on. This World Mental Health Day, I’m sharing six ways to build mental resilience that have helped me.
Tag: trigger
Pursue Your Dream Vacation – Even With Anxiety
I went ahead and booked the flights cause I knew I wasn’t going to let myself miss out on this amazing experience. Then, I sat back as the anxiety slowly began to drag me down each day.
Anxious Abroad 