I work really hard to build up my mental resilience every day. Some days, my resilience is better than others, but overall, I feel like I have a strong foundation to lean on. This World Mental Health Day, I’m sharing six ways to build mental resilience that have helped me.
Tag: medicine
How to Find the Right Anxiety or Depression Medicine for You
I want to share one of my experiences with antidepressants and what I learned along the way so you don’t have to go through what I went through. It can be a tough process to find the right medicine for you, but the more you know about what to expect, the easier it will be.
Five Tricks to Conquer Flight Anxiety
Flying can bring up feelings that range from uncomfortable to terrifying, but that shouldn’t stop you from seeing the world.
Anxious Abroad 