I want to share one of my experiences with antidepressants and what I learned along the way so you don’t have to go through what I went through. It can be a tough process to find the right medicine for you, but the more you know about what to expect, the easier it will be.
Tag: Medication
Five Tricks to Conquer Flight Anxiety
Flying can bring up feelings that range from uncomfortable to terrifying, but that shouldn’t stop you from seeing the world.
What Dry January Taught Me About Mindfulness
By this point, Dry January was way more than I had expected. My perceptions of my daily habits and myself were warped, and my ability to control my anxiety was dwindling.
Anxious Abroad 