I work really hard to build up my mental resilience every day. Some days, my resilience is better than others, but overall, I feel like I have a strong foundation to lean on. This World Mental Health Day, I’m sharing six ways to build mental resilience that have helped me.
Tag: kindness
Learn to Be Kind to Yourself
Mental illness tricks you into thinking you are not worthy of kindness—even from yourself. That needs to change.
Four Real Reasons Why Travel Won’t Cure Your Depression
You can manage it with therapy and medication, but it’s not something you can just magic away with positive thoughts and long road trips. And it’s time we acknowledged that!
Anxious Abroad 