I really enjoyed my month living in Sofia because it gave me time to focus on myself. There aren’t many must-see things in Sofia so I didn’t feel bad spending a good amount of my time caring for myself.
Tag: Depression
How to Find the Right Anxiety or Depression Medicine for You
I want to share one of my experiences with antidepressants and what I learned along the way so you don’t have to go through what I went through. It can be a tough process to find the right medicine for you, but the more you know about what to expect, the easier it will be.
What It Feels Like to Be in a Depressive State
Last time I was in a depressive state, I came home from work and lay down on the floor in my apartment living room. After a half hour of lying there, I decided to take some notes about how I felt. I’m hoping that sharing my notes can help those without depression understand some of what goes through the heads of people who are depressed or even suicidal. Maybe if more people knew what we were thinking in our darkest moments, they could help us in our fight.
Learn to Be Kind to Yourself
Mental illness tricks you into thinking you are not worthy of kindness—even from yourself. That needs to change.
Five Must-Dos at Ohiopyle State Park
There is so much to do at Ohiopyle that you can’t do it all in three days (or rather shouldn’t if you want to relax at all). So to help you narrow the activities down for your trip, I’ve come up with a solid list of five things you must do while in Ohiopyle (with a few personal “pro” tips from my experience).
Anxious Abroad 