The holidays can get a little crazy. Whether you’re traveling or people are coming to stay with you, the break in your normal schedule can be especially hard for those of us with mental health issues. It’s more important than ever to up the self-care and stick to a schedule.
The Bourbon Trail Part Two: Stops 6-10
Check out these highlights from the last five stops on the second half of the trail including a short description of the facility, interesting aspects of the tour, information about the tastings, and anything else you may want to know. (Plus a few things you didn’t know you wanted to know!)
The Bourbon Trail Part One: Stops 1-5
I know that drinking with depression isn’t always a good idea. I know that when I drink too many days in a row, my medication doesn’t work well and I end up having a few bad days before my brain straightens itself out. I also know that to be happy and get through life with this illness, I need to be able to go on cool trips and drink bourbon and feel normal for a few days. So I did.
The Brain Dump
You know those moments when your brain goes into hyper drive? The things you have to do start piling up in your head. You start wondering about what the next week, month, year, or decade will look like for you. You question your past decisions, or that little thing that irked you last week suddenly […]
World Mental Health Day 2017
Let people know that World Mental Health Day is a thing and that it matters just as much as Breast Cancer Awareness Month and Down Syndrome Awareness Month and AIDS Awareness Month and every real-life issue that we talk about.
Anxious Abroad 