Stepping out of your comfort zone might seem unnecessary and crazy, but in reality, it’s exactly what you need to do to build mental resilience and find your happiness.
Tag: mental resilience
Six Ways to Build Mental Resilience for World Mental Health Day 2018
I work really hard to build up my mental resilience every day. Some days, my resilience is better than others, but overall, I feel like I have a strong foundation to lean on. This World Mental Health Day, I’m sharing six ways to build mental resilience that have helped me.
Anxious Abroad 