I really enjoyed my month living in Sofia because it gave me time to focus on myself. There aren’t many must-see things in Sofia so I didn’t feel bad spending a good amount of my time caring for myself.
Tag: alcohol
What Dry January Taught Me About Mindfulness
By this point, Dry January was way more than I had expected. My perceptions of my daily habits and myself were warped, and my ability to control my anxiety was dwindling.
The Bourbon Trail Part Two: Stops 6-10
Check out these highlights from the last five stops on the second half of the trail including a short description of the facility, interesting aspects of the tour, information about the tastings, and anything else you may want to know. (Plus a few things you didn’t know you wanted to know!)
The Bourbon Trail Part One: Stops 1-5
I know that drinking with depression isn’t always a good idea. I know that when I drink too many days in a row, my medication doesn’t work well and I end up having a few bad days before my brain straightens itself out. I also know that to be happy and get through life with this illness, I need to be able to go on cool trips and drink bourbon and feel normal for a few days. So I did.
Anxious Abroad 