Mental illness tricks you into thinking you are not worthy of kindness—even from yourself. That needs to change.
Category: Anxiety
The Mantra You Need for Pre-Vacation Anxiety
I can’t be the only person who feels stressed and overwhelmed right before a vacation. Really, I’m not even that bad. I can usually let my responsibilities go once I get to the airport, but for some, it can take days to unwind and get in the vacation mindset—ultimately cutting your vacation short.
Five Must-Dos at Ohiopyle State Park
There is so much to do at Ohiopyle that you can’t do it all in three days (or rather shouldn’t if you want to relax at all). So to help you narrow the activities down for your trip, I’ve come up with a solid list of five things you must do while in Ohiopyle (with a few personal “pro” tips from my experience).
My Mental Health Journey
I have to work every single day to be myself and to fight for my dreams, but it helps to write about my journey and to know that I’m not alone. I hope that my story, or one of the other stories out there about mental illness, help people going through the pain of living with an illness that we still know so little about.
Seven Ways to #CureStigma This Mental Health Month
Even though it makes me wildly uncomfortable, I know it’s important to talk about mental illness, which is why I’m not going to shut up this month! I plan to spread the word in-person and online, and I want you to join me.
Anxious Abroad 