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  • Why You NEED to Step Out of Your Comfort Zone
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  • Why You NEED to Step Out of Your Comfort Zone
    Why You NEED to Step Out of Your Comfort Zone
  • 11 Self-Care Practices to Try in Sofia for Under $40
    11 Self-Care Practices to Try in Sofia for Under $40
  • Six Ways to Build Mental Resilience for World Mental Health Day 2018
    Six Ways to Build Mental Resilience for World Mental Health Day 2018
  • The #1 Reason Why Everyone Should Visit Istanbul
    The #1 Reason Why Everyone Should Visit Istanbul
  • How to Find the Right Anxiety or Depression Medicine for You
    How to Find the Right Anxiety or Depression Medicine for You

Tag: mindfulness

February 6, 2018February 6, 2018

What Dry January Taught Me About Mindfulness

By this point, Dry January was way more than I had expected. My perceptions of my daily habits and myself were warped, and my ability to control my anxiety was dwindling.

Posted in Anxiety, Depression, Recent. Tagged alcohol, Anxiety, Depression, drinking, Dry January, Medication, mental health, mental health awareness, mindfulness, New Year's. Leave a comment
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