So, imagine my pure joy when I discovered a tiny, free app on my phone that can whisk me away from my overbearing emotions with a pair of headphones and a tap of my finger. Now entering…the world of podcasts.
What do you do when the lows begin to overtake the highs? Especially when those lows come right before a weekend trip with a big group of friends (or family or boyfriend’s family or whoever)?
Short answer – you deal.
Long answer – keep reading.
I went ahead and booked the flights cause I knew I wasn’t going to let myself miss out on this amazing experience. Then, I sat back as the anxiety slowly began to drag me down each day.
What do you do when the things you know should work just aren’t? When you’re stuck in an overwhelming fog that just won’t seem to clear, what is the answer?
You’ve traveled before with family or on a guided tour, and you are ready….you think….to plan your own first adventure. But when you sit down to start booking hotels, flights, VISAs, and more, your heart starts racing, your stomach turns, and you contemplate just staying home for the rest of your life.
You can manage it with therapy and medication, but it’s not something you can just magic away with positive thoughts and long road trips. And it’s time we acknowledged that!
It’s really, really easy to get wrapped up in the details of life. To focus on what is urgent instead of what is important.